Masters Fitness Video
Masters Fitness Session Video
This video is our Friday Masters fitness session, which I have been coaching for almost 7 years. We have 15-20 regulars, the majority aged 70 - 90yrs young!
It is perfect for maintaining mobility, posture, balance, muscle strength and general well being!
I have recorded the full class so that you can all follow the session at home during the Coronavirus restrictions! Enjoy....
