PT Studio Video
To put a face to the name, and give an idea of what I offer at my PT Studio.
Email for further coaching details admin@tlsports.co.uk
Masters Fitness Video
Masters Fitness Session Video
This video is our Friday Masters fitness session, which I have been coaching for almost 7 years. We have 15-20 regulars, the majority aged 70 - 90yrs young!
It is perfect for maintaining mobility, posture, balance, muscle strength and general well being!
I have recorded the full class so that you can all follow the session at home during the Coronavirus restrictions! Enjoy....