PT Studio Video

To put a face to the name, and give an idea of what I offer at my PT Studio.

 

 

 

Email for further coaching details admin@tlsports.co.uk


Masters Fitness Video

Masters Fitness Session Video

This video is our Friday Masters fitness session, which I have been coaching for almost 7 years. We have 15-20 regulars, the majority aged 70 - 90yrs young!

It is perfect for maintaining mobility, posture, balance, muscle strength and general well being!

I have recorded the full class so that you can all follow the session at home during the Coronavirus restrictions! Enjoy....