Masters Fitness Session Video
This video is our Friday Masters fitness session, which I have been coaching for almost 7 years. We have 15-20 regulars, the majority aged 70 – 90yrs young!
It is perfect for maintaining mobility, posture, balance, muscle strength and general well being!
I have recorded the full class so that you can all follow the session at home during the Coronavirus restrictions! Enjoy….
Hi Paul,
Thanks for your video, it’s great.
I have done it twice already, really enjoyed it.
Glad you and your family are fine, keep it so!
Keep smiling and I try and keep up “the good work”!!
(I want my gold star).
All the best, groetjes, Ria.
HI Ria,
Thanks for your message, and glad the video of the class is useful!
Good to hear you are well, and I am looking forward to seeing everyone again as soon as possible!
Take care, Paul